Avoid getting too hungry during the day so you don’t feel as hot and tired at the end, says Pearcey. Bring a lot of water ...

Dr. Yetunde Adeniyi, a child and adolescent psychiatrist and the director of the Centre for Early Development, Learning and Care (CEFLC), in this interview with SADE OGUNTOLA, speaks to the ...

Brian Tarrence, a 51-year-old New York resident, went missing in Turks and Caicos while vacationing with his wife.

New research shows that only seven per cent of women in the UK take part in team sports, with most hanging up their boots by ...

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

A new study has found that only seven per cent of women in the UK play team sports, with the majority giving up by the age of ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

Nestled in the northeastern corner of the Keystone State, this 405-acre paradise somehow remains blissfully under-visited despite housing not one, not two, but three spectacular waterfalls that would ...

Discover hobbies that reduce stress, build community connections, and fight health risks while celebrating cultural heritage ...

There are many benefits to walking, as MLB's Bruce Bochy can attest, but one unique benefit is backed by research: It ...

If you are looking for a park near Olympia or Lacey that’s great for picnicking, walking and more, check out Tolmie State ...