Any exercise is better than no exercise, and one Sioux Falls man is sure to get in his steps. Brad Green is approaching his 1 ...

Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.

For Arkansans looking to achieve their fitness goals or develop new healthy habits this spring, Walk Across Arkansas offers ...

That is why we want to make the most of our fitness time by focusing on the most effective workouts. So, if your everyday workout consists of brisk walking, why not spend that time climbing stairs?

We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs ...

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Walk Kansas 2025 is set to begin on March 30 this year. Registration will begin March 4, 2025.

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

Family confirms second body released by militants was of Shiri Bibas, Israeli mother whose sons also died in captivity.

Walking for safety: SLO County transportation officials raise awareness about road dangers The veteran performer was a ...

Discover Jeddah’s best parks for walking, picnics, and outdoor fun, featuring lush greenery, playgrounds, jogging tracks, and scenic views.