These easy sandwich recipes take no more than 20 minutes to make and are full of flavor, from refreshing veggie fillings to ...

Chickpeas, a staple in most cuisines, are taking the culinary world by storm for their versatility and health benefits ...

However, how many calories you burn while running depends on a lot of factors, experts say. There are ways to optimize your workout to maximize results, if losing weight is your goal. Running has ...

Finding time for exercise can be a challenge, but what if you only needed four minutes to ignite your metabolism and keep your body burning calories for hours? High-intensity interval training (HIIT) ...

Adults typically require between 1,600 and 3,000 calories per day. However, the number of calories a person should eat in a day varies depending on their sex, age, height, and lifestyle.

Edamame, the young seeds of the soy plant, are a great source of soluble fiber. One cup contains 8 grams of fiber and 188 calories. Edamame is slightly sweet and nutty when roasted, and you can add ...

where it features a menu of chicken and beef shawarma platters and sandwiches. There are also falafel platters and sandwiches as well as salads, soups and burgers. Sahara Bistro Shawarma will also ...

Want to burn a lot of calories, fast?Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge your body’s fat-burning potential, with an intense workout blasting 800 ...

During Ramadan, falafel balls are sometimes eaten as part of the iftar ... We were thankful that they are all also within walking distance of one another, so we got to walk off some of those calories ...

Losing weight isn’t just about cutting back on calories and sweating buckets at the gym—it’s about finding smarter ways to work with your body. For men, finding the right tools to give you ...