Staying active is the key to a healthy, fulfilling life, especially for women over 50. So what exercises are safe for women ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

It’s thought that because water adds extra resistance to workouts, the calorie burn ... waist size by an impressive 8.78cm. Women who did one 50-minute brisk walk actually lost about 1.7kg ...