There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

The arrival of spring in our area has brought warmer weather, blooming flowers, greener grass and, for many, seasonal ...

Your arteries play an important role in your cardiovascular health, transporting blood from the heart to all of the body's ...

Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The water pressure of the pool helps in better blood circulation. The resistance supplied by water is around 12 times greater ...

Elite warmups are the key to unleashing your potential.

Traveling opens up a world of adventure and new experiences, but it can also pose challenges to our health. As we embark on ...

Your body shows early signs of future diabetes risk. Learn to spot these subtle clues and take action before it becomes a ...