Smartphones are undoubtedly a modern miracle, but they also fuel doomscrolling and social comparison, often leading to misery ...

Jane Fonda will be honored with the SAG Awards' Life Achievement Award for her incredible career in Hollywood.

Variety - the Children’s Charity of Iowa donates adaptive mobility equipment to Iowa special needs children, along with ...

You cannot change your chronological age, but exercising can help you feel and look younger. Some of the benefits of regular exercise include strengthening muscles and maintaining body weight.

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Then we asked what people over 50 can do today to ensure they can continue to enjoy those activities well into the future. The result: a list of ten everyday activities, each paired with an exercise ...

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your body as something new and fun to try, or a way to explore a new ...

To curate this list, he dives into Netflix’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study as his ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

People who exercise throughout their lives have a better chance of avoiding dementia – even if they show signs of diseases like Alzheimer’s, finds a new study led by UCL researchers. The research, ...