Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly. Even small movements can make a big difference in your fitness journey!

Ghanaian actress Clara Benson popularly called Maame Serwaa has explained why she wants to enhance her body in an exclusive ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Are you wondering how to get an hourglass figure? Focus on toning your waist, building your hips and glutes, and ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Gap's Mid Rise UltraSoft Easy Baggy Jeans are the perfect transitional pants. The relaxed waist and wide leg makes them feel ...