Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Strengthening the arches of your feet can improve your balance, reduce foot pain, and improve your overall foot health ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

African soil exercises are slowly coming into the limelight for their interesting take on improving core strength and balance ...

For the control, the same six exercises were performed at 0 Hz, whilst cycling was performed at 50 W ... ACMVJ, arm countermovement vertical jump ANOVA, analysis of variance GTO, Golgi tendon organ ...