It also acts as the foundation for prebiotic foods, which nourish gut bacteria. A great prebiotic-rich choice is Nigella ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

New research has found that there is one exercise you should do each day in order to prevent type 2 diabetes, as well as ...

Do you often feel heavy after eating? Has bloating become your constant companion? You're not alone! A healthy digestion is ...

Congratulations, future mom! This is a magical time filled with wonderful changes in your body. Staying active and healthy ...

Wesley Vissers utilized his time in the USA to try out some new foods, leading to a mind-blowing 11,000-calorie cheat day.

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

African soil exercises are slowly coming into the limelight for their interesting take on improving core strength and balance ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...