This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

New research has found that there is one exercise you should do each day in order to prevent type 2 diabetes, as well as ...

Do you often feel heavy after eating? Has bloating become your constant companion? You're not alone! A healthy digestion is ...

Congratulations, future mom! This is a magical time filled with wonderful changes in your body. Staying active and healthy ...

Wesley Vissers utilized his time in the USA to try out some new foods, leading to a mind-blowing 11,000-calorie cheat day.