Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

Padel, a vibrant and socially engaging sport, has seen a surge in popularity. However, like any physical activity, it comes ...

Inner thigh exercises are designed to target the tricky ... Lie on your right side, elbow under the shoulder, hips stacked with knees in line. b) Keeping feet together, open your left knee out ...

Find the best tennis strings with easy-to-use use string finding tool. Looking for a new tennis string but not sure which to test? Whether you are new to the sport or a seasoned pro, our string finder ...

March 30 (UPI) --Jakub Mensik used his length to shrink the court, erasing Novak Djokovic's ability to find winners in a shock upset for his first career tennis title Sunday at the Miami Open.

Czech teenager Jakub Mensik upset Novak Djokovic 7-6 (7/4), 7-6 (7/4) to win the Miami Open at Hard Rock Stadium on Sunday, denying the Serb his 100th career title.

Gastrocnemius strains often happen during sports or activities that involve sprinting or jumping, including tennis and soccer. If you strain your gastrocnemius muscle ... Your popliteus tendon and ...