Seated leg lifts strengthen thighs and core, chair dips target triceps and shoulders, desk push-ups work chest and arms, ...

The irony is we have been staying home to protect our health, but all that added sitting is putting our health at risk in other ways. Check out five ways to overcome the problem.

8 exercises to slim and tone your inner thighs Fitness guru Jessica Smith walks us through simple moves for leaner thighs. Updated June 23, 2021, 4:53 PM EDT / Source : TODAY Contributor ...

Step 1: While sitting in a chair, focus on your pelvic floor muscles. Step 2: Clench your pelvic floor muscles like you’re attempting to squeeze something. Step 3: Hold the squeeze for two ...