You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

Research from 2019 suggests that balance and coordination exercises may effectively improve the overall quality of life in older adults. Along with the physical benefits such as enhanced stability ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example exercises below. Adults — including older adults — should aim for 150 ...

Staying physically active is good for your muscles and it also fuels your brain. Regular movement helps older adults handle ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good ... Dr Rajesh Malhotra, senior consultant, orthopaedic surgeon ...

Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, ...