Getting enough physical activity is vital for your health at any age. Guidelines recommend that adults get at least 150 minutes (or two and a half hours) of moderate exercise each week. But does it ...

These conditions are extremely prevalent in the lives of older adults. The U.S. News survey on seniors’ experience with loneliness asked residents who were recent entrants to a senior community ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Join us for class on Mondays during April from 10 a.m. to 10:45 a.m. at your Pagosa Senior Center for a free Ageless Grace ...

These exercises can help you be more present in your daily life. It's about using self-awareness, focused breathing, and your five senses to help your mind and body become calm and centered.

Exercise is known to improve heart function but for individuals with Postural Orthostatic Tachycardia Syndrome POTS it’s ...

Midwest Gaming Classic, Brau Buddies. Harley-Davidson Museum Sensory-Friendly Day and a wellness hike and meditation ...

Last Sunday, the Archuleta Seniors Inc. (ASI) board of directors, full-time staff, and a few friends and family gathered on the beautiful grounds of Keyah Grande to celebrate and honor ASI board ...

Mumbai: Ganesh Nivate (59) is waiting with child-like glee for next week when he may be able to "listen" to music, television ...

Strength training is gaining popularity among people over 50 who aim to enhance their health and longevity. Individuals like ...

On a Sunday afternoon in the heart of Calgary’s Chinatown, melodic notes of traditional Chinese string instruments float ...