Mike: So we're going to go over five shoulder exercises you should avoid and what you can do instead, or how to perform them ...

All right, so we're going to show you a little test that you can do to find out if your shoulder blade is indeed depressed or ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper alignment, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights.

Particularly useful for anyone producing social media content, thanks to seamless integration with TikTok, we found CapCut offered a very clean interface that takes the pain out of content creation.

Your physiotherapist can give you advice on managing this. Muscles around the head and neck can become overworked and tight after surgery. Your physiotherapist will assess them and show you exercises ...

Popping sounds that occur when you move a certain way or cracking when you apply gentle pressure to your neck is usually harmless. However, cracking that causes pain can indicate an underlying injury ...

After radiotherapy or surgery for head and neck cancer, the muscles that open and close your mouth may become ... It will help you to see what progress you are making. Jaw exercises can help reduce ...

“It [also] contains paracress extract to help reduce the appearance of platysmal banding,” explains board-certified plastic surgeon Jennifer Levine, M.D., who cites the neck cream as her all ...

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that running burns roughly twice the number of ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...