Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Limiting coffee intake, for example, can help with the frequent and urgent need to urinate because it's a diuretic (causing increased urination). This, along with pelvic floor exercises, may improve ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.