He then advised that leg raises from the sofa are the one exercise that “everyone with arthritis should be doing”. Dr Nye continued: “Resting the painful joint is normally the most effective way of ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Scientists suggest adding jumping exercises to astronauts' training regimens, to minimize the health effects of long space ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Also look for opportunities to add single-leg balance exercises to your workouts. Some examples are the yoga tree pose, a simple single-leg balance and the running man single leg deadlift. Dr. Casey ...

Greater trochanteric pain syndrome is still mostly called “trochanteric bursitis,” despite the fact that the hip bursa really isn’t inflamed, but this condition does sound like your diagnosis. It is ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.