The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends help reduce neck and back tension while building strength. To do a side bend ...

While technology may be the culprit, there are many neck exercise that you can do in order to get rid of this hump. Adopting ...

Want to try Pilates for neck pain, here are some of the best exercises to begin with. Pilates is a low-impact workout ...