A 2015 review published in Cochrane Evidence Synthesis and Methods looked at 27 studies with 2,485 participants and found that strengthening exercises for the neck, shoulders, and shoulder blades ...

Your physiotherapist can give you advice on managing this. Muscles around the head and neck can become overworked and tight after surgery. Your physiotherapist will assess them and show you exercises ...

“It [also] contains paracress extract to help reduce the appearance of platysmal banding,” explains board-certified plastic surgeon Jennifer Levine, M.D., who cites the neck cream as her all ...

The best neck pillows for travel support your head and neck to ensure you can sleep comfortably on any journey, since limited space and lack of proper pillows on planes and trains can leave you ...

An easy bodyweight workout looks like four to six exercises targeting different muscles in the upper body ... Keep your legs straight and stack your feet on top of each other. Keep your neck in a ...