Different types of dates vary in sugar and calorie content, impacting their suitability for weight loss. So, the next time you crave something sweet, ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

Researchers analyzed 16 years of race results from nine major marathons across the United States and found that races run on ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...