Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Back in 2010, Lindsay Lohan made headlines for drinking it, it’s been cited as a wonder beverage responsible for lowering ...

If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective ...

I have seen many patients with stomach cancer and have never seen this degree of weight loss, but weight loss is very common ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Drink coconut water, herbal teas, eat curd to ease symptoms of stomach flu and restore hydration. From hydration to soothing foods, these tips support your body’s healing process, fight food poision ...

Many individuals are considering cosmetic surgery for various reasons, from enhancing their looks to boosting their ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...