Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Belly fat is often the most stubborn to lose, but with the right exercises, you can say goodbye to it for good! No gym? No ...

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

Belly blasters help tone your abs ... Lower your body to the ground, and repeat on the opposite side. Teasers are a stomach exercise that helps strengthen your obliques, or the muscles on the ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

High-intensity exercises are a great way to burn fat, boost metabolism, and promote weight loss, especially around the belly.

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab ...