Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and ...

A sluggish tummy can bring down your day. A leading G.I. doctor explains what to do when you can't go, and when it's time to ...

Losing weight takes time and effort. Still, while some people revel in their accomplishments after reaching a goal weight, others may feel less at home in their new body — literally.

Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter if you’re inhaling broccoli or a bowl of blueberries—the inhaling part is ...

WHEN it comes to the gym, you should wear whatever makes you feel your best and most confident – and of course, fits the gym ...

While intermittent fasting has gained popularity, is a 24-hour water fast truly a sustainable and safe method for fat loss?

The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

I tried BioVanish for 30 days to tackle stubborn belly fat. Here’s my honest review based on results and more.

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

I used it every day for 4 weeks to see if it could help with cravings and energy. My full review explains the reality.