If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and ...

A new category of plant-based formulations is gaining attention for their role in supporting internal balance and ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

While intermittent fasting has gained popularity, is a 24-hour water fast truly a sustainable and safe method for fat loss?

Losing weight takes time and effort. Still, while some people revel in their accomplishments after reaching a goal weight, others may feel less at home in their new body — literally.

YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

Nagano Tonic reviews reveal the truth behind this fat-burning drink. I tested it for 30 days—see real results, ingredients, ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

A US-based expert has warned of a tell-tale sign of a common disease which affects millions of people-and can have huge ...

I tried BioVanish for 30 days to tackle stubborn belly fat. Here’s my honest review based on results and more.