Today, we're diving into an exercise that's become a superstar in the fitness world for a very good reason: the Hip Thrust, ...

We all want to make the most of our gym time, right? We want every drop of sweat to count and our efforts to translate into ...

Alternative treatments: In addition to conventional treatments, some alternative therapies, including osteopathy, acupuncture, and cognitive behavioural therapy (CBT), can help manage headache pain, ...

Every dog owner knows that magical moment when their furry friend’s tail starts wagging with pure happiness. As devoted pet ...

Yes, this was the (rather sensationalist) headline of a recent article in the Daily Mail that I allegedly wrote. Its unusual genesis might interest some of you. I was contacted by a journalist who ...

The answer to this question was the goal of a self-motivated collective called the Society for Peace Studies and Practice. It has endured years subsisting on the sweat of members only. It has leaned ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

Read on to know the top 10 powerful yoga poses that can supercharge your energy levels—your mornings will never feel the same ...

Discover five simple desk yoga poses including Seated Spinal Twist to combat office fatigue, relieve back pain, and boost ...

Celebrity nutritionist and best-selling author Dr. Nicholas Perricone explored the benefits of myofunctional therapy in his latest book, “The Beauty Molecule: Introducing Neuroceuticals, the ...

The answer to this question was the goal of a self-motivated collective called Society for Peace Studies and Practice, SPSP.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...