Worried that your neck is starting to show signs of aging too soon? Don't panic! Neck sagging is a common concern, but the ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Grab an exercise mat; here’s what you need to ... If back pain is also a common companion with your neck tension, then I definitely recommend giving these two bodyweight back exercises a go ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

Kieser exercise scientist Deb Lawrence said she ... Picture: Tony Gough To stop getting a sore neck and tension headaches from looking at your phone or screen all day, try doing a chin tuck ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or minor sore throat), it’s fine to engage in mild to moderate exercise. But ...