Mike: That puts your head right into the countertop, which won't feel very good. Brad: You can cause a traumatic brain injury ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

For many professionals, busy schedules and demanding workloads leave little room for self-care. Days filled with meetings, ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...