The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these ...

headaches and an over-reliance on other larger muscles in the neck to stabilise us. This exercise targets the deep neck ...

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

he sees the most patients suffering from neck pain and lower back pain. There are plenty of easy stretches and exercises you can do to target these body parts at home, and you don't need any ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Drinking at least eight glasses of water a day keeps these glands well-hydrated, enabling them to produce saliva effectively.

Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic non-specific neck pain: systematic review and meta-analysis of randomized ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...