Small tweaks to your daily routine can go a long way towards protecting your body’s control centre and preventing cognitive ...

Discover the impact of cold water on your body from improved circulation to boosted energy and enhanced immune function.

Many cases of dementia, stroke and late-life depression could be prevented or delayed by managing these 17 risk factors.

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during the day. Vela recommends keeping a regular sleep schedule as much as possible ...

By scanning the brains of marathon runners just after a race, scientists have found that brain cells can start munching on ...

Optical Illusion is a fun and interesting game which tricks your mind and helps in sharpening your brain and can be used as a ...

Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or ...

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Learn how this game, along with daily brain workouts and a healthy lifestyle, can boost memory and sharpen cognitive skills ...

Getting a headache during or after exercise can be seriously frustrating – especially if you have kept hydrated to try and ...