Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

Physical activity has profound effects on brain performance, cognition and resilience. How often and how intensely should you train to maximize these benefits?

Exercise has powerful effects on a lot of different aspects of your brain. It can improve memory, decision-making, attention and focus, and help you think faster and more creatively. These ...

Exercise boosts brain health by increasing blood flow, supporting neurogenesis, and enhancing cognitive function.

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably ...

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...