In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

What’s more, the Centers for Disease Control and Prevention reports that physical activity can be a boon for problem solving, ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during the day. Vela recommends keeping a regular sleep schedule as much as possible ...

Optical Illusion is a fun and interesting game which tricks your mind and helps in sharpening your brain and can be used as a ...

Losing weight is a common goal for many people for a whole host of reasons and one dietician has shared an easy habit to do ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

A dietician has shared a simple yet effective technique which can aid with weight loss and it doesn't involve any exercise - ...