Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Small tweaks to your daily routine can go a long way towards protecting your body’s control centre and preventing cognitive ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...

New research from the University of South Australia sheds even more light on just how much exercise affects the brain and ...

Many cases of dementia, stroke and late-life depression could be prevented or delayed by managing these 17 risk factors.

Learn how this game, along with daily brain workouts and a healthy lifestyle, can boost memory and sharpen cognitive skills ...

In a nutshell Using resistance-based weight machines twice a week helped older adults with mild cognitive impairment maintain memory performance, while a non-exercising group showed no improvement.

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

Our brains change as we age. There are simple habits that can reduce your risk of memory loss and dementia — and slow ...