A recent report shows that less than one in four women (23%) are achieving the recommended 150 minutes of moderate exercise per week. It also highlights that 96% of women believe they are personally ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive activity with physical movement, enhances sleep quality in older women ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows. An exercise intervention aimed at elderly women was ...

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The lowest risk of fall was among women with polypharmacy who participated in the exercise intervention. Their risk was 29% lower than that of the control group using zero to one medications and ...

Dancing is a form of cardiovascular aerobic exercise that comes with many health benefits, like building balance and strength, and improving mental and emotional wellness. Depending on your ...

Also read: An old bias against hormone therapy is hurting Indian women Regular physical activity plays a vital role in mitigating the effects of menopause. “Exercise helps regulate oestrogen ...

The recommendations also promote exercise for sedentary women and those with medical or obstetric complications, but only after medical evaluation and clearance. Box 1 lists the absolute ...

Estimate how many calories you burn during your workout. Then add them to your Daily Totals to see how many calories you burned.