Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

New guidelines from the American College of Cardiology and American Heart Association update best practices for managing peripheral artery disease (PAD). The comprehensive clinical guidelines synopsis ...

GLP-1RA use necessitated shifting priorities in nutrition and lifestyle modification among patients with obesity, according ...

Anxiety is the most common mental disorder in the United States, affecting about 40 million adults in varying degrees of ...

Words like attachment styles, trauma, boundaries, and triggers have become commonplace among younger generations as therapy ...

When it comes to a clinical study to evaluate the therapeutic effect of Shivagutika treatment in patients with HIV, it was ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...