The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

In the age of wearable fitness trackers, counting steps has become a popular way to measure daily movement — and for good ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

If walking is your preferred form of exercise, or you use a fitness tracker to monitor your physical activity, odds are ...

The article shows that both exercise quantity and quality (ie ... In practice, applying this advice might mean most of your daily steps are performed at your usual pace. Then, you can try to ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

Effective bone-loading impacts are rare in everyday life. Future research should explore whether more targeted exercise can slow menopausal bone loss. A follow-up study conducted at the University ...

If you’re looking to boost your mood, you may want to go for a walk. A recent study found people who took more than 5,000 ...

As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace ...