Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no ...

Aisles, shelves, fitting rooms... An afternoon of shopping might seem like a relaxing activity, but have you ever wondered ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Discover the top health benefits of walking 30 minutes a day. This National Exercise Day 2025, learn what happens when you ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Abilify (aripiprazole) is a prescription antipsychotic medication that treats depression, schizophrenia, and bipolar disorder ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...

A GP explained the risk factors associated with the lifestyle choice, as they could lead to premature morbidity and mortality ...

The circular economy provides the channel with a route into sustainability. And integrating practises designed to reduce carbon emissions doesn’t have to be onerous or demanding and it can grow busine ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...