In the age of wearable fitness trackers, counting steps has become a popular way to measure daily movement — and for good ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

If you’re looking to boost your mood, you may want to go for a walk. A recent study found people who took more than 5,000 ...

As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

Heart Rate Per Step (DHRPS), a great metric that could provide more meaningful health data from your smartwatch than steps alone.

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

San Francisco's iconic hills transform into natural gyms as fitness enthusiasts tackle Telegraph, Russian, Nob, Twin Peaks, ...