Learn safe exercise tips for heart health from Dr. Jeremy Robbins at BIDMC, including starting slow, choosing the right gear, ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

Sitting beside her newborn son’s hospital bed, laptop balanced on her knees, Rachel Barclay could have been forgiven for ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...

Here’s what experts have to say about how much you should actually walk per day for maximum benefits including weight loss as ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: daily heart rate per step (DHRPS). In a new study published by researchers ...

Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

#menopause’ Previous studies have shown that bone-loading exercise can slow age-related bone weakening. However, it is not yet known whether exercise can slow hormonal bone loss during menopause ...