I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

For those who want some novelty in their routine, try this Strong Woman Training Club workout that packs the same high-intensity load without the same running route. First, you’ll mirror the ...

Plyometric Exercise: Plyometric exercises are high-velocity movements designed to increase power by utilizing the stretch-shortening cycle (SSC). These exercises are characterized by a rapid eccentric ...

The movement, which is a form of plyometric training and basically ... a senior lecturer of exercise science at Ball State University. As an adult, you can benefit from going back to these basics ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.