I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

plyometric training can be an effective way to improve an athlete's agility. Another study in the International Journal of Sports Physical Therapy concludes that this style of exercise improves ...

or low fitness levels should also exercise caution, as well as those who are pregnant or who suffer from cardiovascular conditions. If you're not sure whether plyometric exercises are suitable for ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time trial performance, making exercises like half squats beneficial for runners.

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

Experts advise retirees over 65 to steer clear of high-risk exercises and choose safer, low-impact routines to boost strength and balance.

The movement, which is a form of plyometric training and basically ... a senior lecturer of exercise science at Ball State University. As an adult, you can benefit from going back to these basics ...