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I also think that regular exercise, if you make weight loss your first priority is vital. The loose skin problem is unfortunately a very real one, and sometimes it happens, other times not. I am not ...

I am about 40 kg overweight - and 2005 will be the year to turnaround my life. I am following a sensible diet (basically cutting out cooldrinks, chocolates, etc) and eating six small meals a day. I ...