A gym cycle is a stationary exercise bike designed for indoor workouts, helping improve cardiovascular health, burn calories, ...

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

With these exercises incorporated into your program you will be able to increase your overall fitness enhance your energy ...

Eager to explore a new fitness class at PAC and seeking a higher-intensity burn than our most recent visit to a PAC barre ...

Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank is at best, meaningless, or at most, harmful. “Enough is enough,” Dan John ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

Discover Indoor Cycling vs Treadmilll workouts, which cardio option is best for your weight loss journey and fitness goals.

Keeping a health journal can be a great way to keep a track of your progress and motivate yourself on your wellness journey ...

Starting a fitness journey can be exciting, however, it is very important to choose the right workout routines ...

Wendy ThienesLocal Journalism Initiative ReporterThe Shaunavon StandardAlexis Hunt, Owner of Good Habit Fitness in Shaunavon, ...