Cantaloupe is an excellent addition to your diet if you’re “looking to eat more hydrating foods, eat more anti-inflammatory ...

"Melatonin from food is gradually released, rather than spiking one's level the way supplements do," registered dietitian ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

You don't know how to celebrate World Chocolate Day? No worries! You're in the right place. You may celebrate World Chocolate ...

The West African subregion is in dire need of winning strategies and formulas that have the potential to turn around its socioeconomic fortunes for the better and that lofty height can only be ...

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

This edition of Teen Corner spotlights six fearless teens who are transforming their food allergy experiences into powerful ...

I cringe at the word diet - it sounds like something that you vow to start on Monday and abandon by Wednesday. I wish there were a single word that describes sustainable, wholesome choices that suppor ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...