When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Discover which carbs are actually good for you and which you need to avoid. The post 15 healthy carbs that can help you ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

From your fave salty snacks (think: Cheetos) to the best the candy aisle has to offer, these American snacks have—and will ...

Stacy Reed, Penn State Extension Food, Families and Community Educator One way to get outside and enjoy the nice weather is ...

I cringe at the word diet - it sounds like something that you vow to start on Monday and abandon by Wednesday. I wish there were a single word that describes sustainable, wholesome choices that suppor ...

From Snickers salad to seafoam salad, there are a lot of weird salad concoctions that most people have likely forgotten about.

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...