The best nuts for heart health “I once worked for a cardiologist who would write prescriptions for his patients suffering from high blood pressure to eat 1/4 cup of almonds every day.

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Pine nuts are healthy when added to your diet in moderation. These tiny seeds pack a variety of nutrients essential to your health, including vitamins, minerals, and heart-healthy fats.

Tiger nuts were a food staple eaten in ancient Egypt. Today they are most commonly eaten in parts of Africa, Europe, and the Mediterranean. In Spain, tiger nuts are called chufas.

Macadamia nuts boast one of the highest percentages of heart-healthy monounsaturated fats among all nuts. According to the USDA FoodData Central, just 1 ounce (about 10–12 kernels) provides: ...

Examples are chestnuts, hazelnuts and acorns. ... Commercial species begin producing nuts at 7 to 10 years old. Healthy and mature trees produce from 30-70 pounds a year.