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Several teenagers have gone missing, later found in different locations, revealing they left home due to exam stress. A tragic incident occurred when a 13-year-old died after a fall, possibly ...

Here are some practical tips to help children and parents navigate exam season with confidence: Create a well-structured timetable: One of the best ways to reduce stress is to plan a schedule ...

Exam stress triggers the body's fight-or-flight response, increasing cortisol levels, heart rate, and muscle tension. While short-term stress can enhance performance, chronic stress can negatively ...

stress. Thinking about tests can make your stomach ache or your heart pound. You may remember a previous exam that didn’t go perfectly and worry, “What if I can’t remember the answers?” ...

In sitting position hold two ends of the theraband with both the hands. Take your arm in overhead position. Try to take your arm away. 1 set of 10 repetition. In sitting position keep arms in ...

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Exam season often means long hours of studying, leading to poor posture, stiffness, and increased stress. Sitting in the same position for extended periods can strain the neck, back, and shoulders ...

Treat yourself to some hot chocolate, cream, the works! And let the exam stress melt away. If you’d rather soothe your soul with herbal teas, then there will be plenty for you to choose from. Arts & ...

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