Can switching up your pillowcase give you healthier hair and skin? We put them to the test in our lab and with our panel of ...

With stress and insomnia an everyday norm, the point of a vacation is no longer only about activities. A good night’s sleep ...

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Reducing inflammation is crucial to avoiding chronic diseases and conditions, and this Harvard-recommended list of food can ...

DIY herbal inhalers made with essential oils like lavender peppermint and eucalyptus offer a simple natural solution for ...

Hypericum has been used medicinally since ancient Greece. Today, it is used an an anti-depressant and contains many health ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Certain foods, emotions, and even extreme weather may trigger allergic asthma symptoms. Learn about infections, stress, and ...

Chamomile is another herb widely known for its calming properties, making it an excellent pick for those looking for stress ...

The smell and flavor of cannabis come from compounds called terpenes. These are natural chemicals also found in many everyday ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.