Nonetheless, either falling asleep or maintaining sleep during the night is a hardship for many individuals. Essential oils can be significantly beneficial at these moments. These powerful plant ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

Discover natural therapies for better sleep, from herbal remedies to acupuncture, and improve your rest for overall wellbeing ...

Inhaling certain essential oils, such as sweet orange, can help ease symptoms of stress and anxiety. Inhaling lavender may improve sleep quality. You can reap the benefits of aromatherapy through ...

For centuries, essential oils have played a key role in health and wellness routines. Derived from plants, each oil boasts distinctive traits and advantages. These oils tend to be utilized in ...

If the high pollen is affecting your beauty sleep then there are some less conventional methods that could help you rest a ...

As different essential oils encourage different responses in the brain, they can also work to help you feel more relaxed, to help you sleep better, and to improve concentration or wake you up ...

Just spritz it on your pillow before you sleep. A travel-sized spray costs $9.99 at Walmart. Create a vibe in your bedroom through scent. The Homedic serenescent from Amazon uses essential oils to ...

From chewing gum before bed to using silk pillowcases, here are six tips from a GP to help you sleep with hay fever symptoms.

There’s no evidence to suggest that essential oils can treat asthma symptoms. In fact, they may trigger or worsen symptoms. For centuries, essential oils have also been used as alternative ...

Our top picks of the best CBD oils and beauty products designed to help you drift off to sleep naturally The Standard's journalism is supported by our readers. When you purchase through links on ...

The retreat is available at Macdonald’s leading spa hotels across the UK, including Macdonald Bath Spa Hotel, Macdonald ...