Or just click the pink buttons to go to more essential online content. NB: some of these links go to external sites as the Essential Mix even predates our website!

First off, Pete and the Essential Mix production team debated and argued their way to a shortlist of ten great mixes (read about how they made their choices at the Radio 1 dance blog.) ...

Raita isn’t just a side dish in Indian cuisine—it’s a refreshing summer essential. Cooling, hydrating, and probiotic-rich, ...

Almost every version of the mix contains a combination of crystallized beef bouillon and onion flakes, along with essential ...