Check out this essential pregnancy diet plan for expecting mothers to help manage fatigue while ensuring both you and your baby stay healthy.

This essential mineral plays a crucial role in both physical and mental well-being, and ensuring adequate levels through a balanced diet can significantly improve energy, mood, and overall health. By ...

"I thought I was eating healthy—until I went raw." Here's what happened when I tried the raw food diet for three weeks.

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

Fatigue is an all-too-common complaint in today’s fast-paced world. If you often feel drained despite getting enough sleep, your diet could be the culprit. One essential nutrient that plays a ...

In an interview with HT Lifestyle, Dr Rajeshwari Panda, Head of the Dietetics Department at Medicover Hospital in Kharghar Navi Mumbai, recommended the following tips - 1. Hydration is paramount ...

Fasting isn’t just about what you eat, it’s about making smart, strategic food choices Both fibre and protein play a key role in helping you stay full and energised throughout the day.

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Still tired after eight hours of sleep? There are good reasons for that. Here's how to boost your energy naturally.

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...