GODFREY - For those interested in the sport, gymnastics and dance are perfect pathways toward physical fitness. A great place to explore getting involved ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

The difference between strength training for aesthetics vs. performance is an important part of planning your training, three ...

On the mental side, mastery is all about control. We don’t control everything as runners, but we do control our decisions, ...

As Arne Slot's team close in on a record-equalling 20th Premier League title, we speak to some of Liverpool's first team ...

Sport in the morning or in the evening? While essential for our health, physical activity will have different effects on our ...

The Hickory Foundation YMCA’s new director of competitive swimming Niclas Eriksson has done just about everything in the ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Share Tweet Jet Sports Training owner Bobby Rodriguez and director of sports performance Jose Felix enhance the community not only physically and mentally with determination and endurance in their ...

Ghanaian makeup artist, Roselyn Akosua Mantey, has presented her Guinness World Record Award for the Longest Makeup ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking Power Zone classes on days where I want to ...